To Find Happiness in Small Things

And so another year begins. Another year of resolutions and plans. In previous years, I have set the bar quite high, and inevitably fallen short. So this year, I have only one resolution - to find happiness in small things, and to be aware of God at work in my life.

This has partly been provoked by re-reading, over the Christmas period, Gretchen Rubin's book The Happiness Project, which I blogged about back in March. Her overall message seems to be that it is possible to find happiness where you are, and that doing so is largely dependent on increasing things that make you feel good, decreasing things that make you feel bad, doing things that make you feel right, all in an atmosphere of growth.

I think that the Quakers are getting at the same approach, when they advise:

"Be aware of the spirit of God at work in the ordinary activities and experience of your daily life. Spiritual learning continues throughout life, and often in unexpected ways. There is inspiration to be found all around us, in the natural world, in the sciences and arts, in our work and friendships, in our sorrows as well as in our joys. Are you open to new light, from whatever source it may come? Do you approach new ideas with discernment?"