This week's quote reads, "I would now be ready for a chain of happy circumstances."
“I am only one, but still I am one.
I cannot do everything, but still I can do something.
And because I cannot do everything,
I will not refuse to do the something I can do.”
Edward Everett Hale
Friday, 3 October 2025
A Chain Begins with Two Links
Friday, 15 April 2022
Finding True Rest and Peace
In this frantic century of ours, it can be difficult to find true rest and peace. Ferdinando Galliani, the 18th century Italian economist, who was also a leading figure of the Enlightenment, once wrote, "True peace can only lie in the truth."
Friday, 4 March 2022
The Spirit of Liberty
Each year, I buy a set of 53 postcards from Harenberg Kalender, which comprise a lovely image and an inspirational quote for each week of the year. And, although they couldn't have known it, this week's quotation, by the Renaissance author and philosopher Niccolo Machiavelli, is most applicable: "The spirit of liberty no violence subdues, no time erases, no gift makes up for."
Friday, 29 May 2020
Letting Go (reprise)
And yes, I am aware of the benefits of letting go of my worries, my to-do lists, and so on. I blogged about it here some time ago. And still find that wonderful Lynn Ungar quote "Gone to the fields to be lovely, be back when I'm through with blooming" both inspirational and aspirational. In this glorious Spring weather we're having, I make a point of walking alone in Salcey Forest each morning, to re-centre my self and ready myself for the day.
But I'm not sure I'll ever attain the true Nirvana which Ajahn Chah is talking about. I'll never be able to "let go completely". And that's okay. Yet being aware of my predilection to get bogged down by "the small stuff" has helped me to let at least some of it go. My daily sitting practice and daily walk both help, but if I have a bad week, and start to feel that rather than waving, I am drowning (thank you, Stevie Smith) I have found two prayers in particular most helpful. One is very well-known; it is by St Teresa of Avila:
Sunday, 21 April 2019
Peace in Community
As usual, it was wonderful to catch up with friends, many of whom I have not seen since last GA (as the Annual Meetings are affectionately known).
The Ministers' Pre-conference included a gorgeous session about Metta meditation, led by Maud Robinson, which included a twenty-minute practice of this loving-kindness meditation. In retrospect, it set the scene for the whole GA, at least for me.
The AGM of the Unitarian Peace Fellowship was on the first afternoon of the Meeting proper. The Peace Fellowship was founded in 1916, the depths of World War I, and for the last few years, the theme of the gathering following the AGM has been connected to the centenary commemorations of this bloody, futile war.
But this year, 2019, our theme was "Where do we go next?" Nearly a hundred people turned up (twice as many as normal), and the discussion that followed was rich and fascinating. The hunger for peace, for Unitarians to be involved in social action related to peace, was palpable in the room.
Then later, it was time for Peace Vespers, led by the current ministry students. Again, the turn-out was greater than usual, and it was a gentle, peaceful end to the first day of the Meetings.
The following morning, I attended the morning meditation led by Richard Bober of the Meditation Fellowship, which grounded me for the busy day ahead.
In the evening, the Anniversary service was conducted by Maria Curtis and Andy Phillips, on the theme Knowing Our Place - an impassioned plea for humankind to take care of our world and each other.
On the final morning, the motion on knife crime was passed - more evidence of our desire for peace in our communities. At the end of the session, our Peace Fellowship Treasurer, Celia Cartwright, was inducted as President of the General Assembly.
I came home on Thursday afternoon feeling comforted and strengthened for the year ahead. I had experienced peace in our beloved community.
Friday, 20 November 2015
Foundations of Faith
In the light of recent terrorist activities around the globe, this really rang true with me. Although I would not describe the DAESH / ISIL terrorists as representing anything but their own extremist insecurities - they are certainly not representing Muslims. Practically every post I have seen on Facebook since the bombings in Paris and Beirut have sought to express the outrage that ordinary Muslims feel about these attacks, which are being perpetrated against everything they believe in.
But I think these words also have wisdom for my own Unitarian context. While Unitarians on different parts of the belief spectrum are not likely to descend to actual bodily violence against each other, there can be some pretty fierce altercations on Unitarian pages on Facebook.
Which I find very ironic, since, in the words of the founding father of Unitarianism in Transylvania, Francis David: "We need not think alike to love alike." Cliff Reed, Minister Emeritus at Ipswich, puts it this way;
" The Unitarians are a community of people who take their religion, or their spirituality, liberally. That is to say, we hold that all people have the right to believe what their own life-experience tells them is true; what the promptings of their own conscience tells them is right. We say that each person's spiritual or intuitive experience deserves respect; that everyone's deep reflection and reasoning on religious and ethical questions should be taken seriously.
Unitarians form a movement that tries to put these affirmations into practice. Our local religious communities offer a setting where people can worship, explore, and share faith together in an atmosphere of freedom and mutual respect."
A few years ago, I would have said that I agreed with Cliff's statement completely. But I now believe that while people have the right to *believe* what their life experience and conscience tells them to be true, it is *essential* that these ideas pass the Pagan test of "so long as they don't harm anyone else."
In other words, if anyone feels the need to defend their beliefs with aggression or arrogance, as my friend said, then perhaps they need to go back to the Golden Rule, and consider whether what they are writing or saying is likely to upset or offend others. This is not to say that people should not stand up for their beliefs, but that they should do so in a respectful manner.
We are all human beings - surely we can at least try to live together in peace?
Sunday, 15 November 2015
A Plea for Peace and Compassion
Sunday, 8 November 2015
The Greatest Remembrance of All
These few words really sum up my feelings on Remembrance Sunday - that we should be grateful to, and remember with respect, those who sacrificed their lives that we might have peace; but also in sad reflection on the indifferent use we have made of it. it is a desperate irony that World War One was called 'The War To End All Wars', and yet, one hundred years on, humankind still seems unable to stop the fighting, the bloodshed, the cruelty, and wars continue to be fought the world over, for reasons of fear, and misunderstanding, the hunger for power, and the despising of the other.
So how can we dedicate ourselves to that "greatest remembrance of all - that war should be no more?" How can we, as individuals, and as spiritual and religious communities, witness for peace? How can we 'do our bit'? How can we make a difference?
I think we have to start where we are. It's all about compassion - trying to empathise with other people by imagining ourselves in their shoes. I am not naive enough to believe that we can "make it all better" by witnessing for peace and compassion. But we can at least try to be compassionate, where we are. For every other person we encounter is also a human being, a child of God, utterly worthy of being treated with justice, equity and respect.
Perhaps we can each make a resolution to reach out in friendship to our neighbours, to our friends, and even to casually-met strangers. Perhaps if we witness for peace in our own lives, this might have a knock-on effect, as the people we show compassion to, show compassion to others in their turn and so on.Who knows what we might be able to achieve, if we are brave enough to reach out in friendship, reach out in compassion, witness for peace?
Friday, 13 March 2015
Ways of Remembrance
But how wrong I was. We arrived about quarter to two, having spent the morning in Lichfield, and saw on the notices that there is a daily talk in the chapel at 2.00 pm. So we hung around the gift shop for a few minutes, where you could hardly move for things with red poppies on, and then headed over to the chapel.
Outside the door, there was a beautiful prayer for a better world, written by a 13 year old named Anna Crompton, which was not what I had been expecting. Here are the words:
The NMA volunteer told us a little about the history of the place, and about some particular memorials to look out for. And then we were free to wander as we willed.
Like most folk, we headed first for the main Armed Forces Memorial, which commemorates all the service men and women who have given their lives for their country since 1945 - since we have been "at peace". It consists of four concentric half circles, two on each side, and the names are arranged in chronological order, and then by service. So for each year, there is the list of names for Army, Navy, and Air Force. It has been designed so that on 11th November each year, the light of the sun focuses directly on it at 11.00 am. I found three things very poignant:
1. they have used up 227 panels so far, in the years since 1945.
2. there is a lot of blank wall left for future deaths.
3. to spot the name of Private Lee Rigby among the dead in 2013.
I felt tears pricking my eyes for the first time.
Then we wandered fairly randomly, stopping to look at whatever attracted our attention. One of the first I saw was a memorial to all the Jews who have laid down their lives for their country - Britain, not Israel. It had been dedicated a few years previously "350 years after Jews were readmitted to England", which I found terribly sad.
One thing I had spotted in the list of memorials on the map we had bought was a memorial to the Quaker Friends Relief Service, so we headed out to find it. When we got there, I was so filled with joy. It takes the form of four high-backed, stone settles, arranged in a loose circle, so that one could have a meeting for worship right there. On the facing part of each settle, the Quaker values of Peace, Simplicity, Truth and Equality are engraved, one on each.
There was also a beautiful memorial for individuals, divided into twelve monthly sections. Any family can buy an eternal poppy, and add the name of their loved one to the display. I found this really moving.
Of course, most of the memorials were military, and it was fascinating to see how beautiful and appropriate most of them were. The Signals Corps had a statue of Mercury, the Royal Welsh a great slab of Welsh slate, the Navy one of different colours of blue glass/perspex with a yellow panel representing the rising sun and an orange panel representing the setting sun, and so on. But there were also other memorials for those who had played supporting roles in times of conflict - the Women's Land Army, Bevin's Boys, the Royal National Lifeboat Institution, and memorials for dogs and horses, who had also given their lives.
As the afternoon wore on, we got tired, and headed back to the Visitor Centre for coffee and cake. And then realised that we hadn't seen a couple of memorials that the guide at the beginning had particularly mentioned, so we set out again. And I am so very glad that we did.
On the way, we came across one of the newest memorials, to the service personnel who had lost their lives in Iraq. And that was so sad to see. And then on to the lovely memorial for all the thousands of Poles who had given their lives for the Allied cause in World War II, when their own country didn't exist any more.
And we also came across some beautiful gardens of remembrance which had nothing to do with war at all - any member of the public can subscribe to buy a tree to remember a loved one. And there was one terribly sad section of trees dedicated to babies "born sleeping", or who had lived only a few days. And I saw one tree with two signs, for a husband and wife, who had died within eleven months of each other.
But not all the individual trees commemorated a death - one sign I saw celebrated a 65th wedding anniversary - how lovely!
Finally, we came to the new Shot At Dawn memorial, which is set in a corner of the 150 acre site, so that it is the first point to be touched by the light of dawn each day. It commemorates the 306 British and Commonwealth soldiers who were shot for cowardice or desertion during World War I. It consists of a single statue depicted with his hands tied behind his back, and a blindfold on, and behind him, the 306 individual stakes, each with a name. Once again, I was in tears.
And there was so much we didn't see. The NMA's strapline is "Where our nation remembers", and it is certainly that. I thought back to our morning visit to Lichfield Cathedral, with its memorials to the war dead of Staffordshire, and the long entombed bishops, and reflected on how life has changed. Today we commemorate our dead with living trees, in a secular, but most sacred, setting.
Sunday, 21 December 2014
Silent Night, Holy Truce
The Martin Luther King Peace Committee sent round a marvellous resource pack, entitled Silent Night, Holy Truce, from which I have obtained most of the material for the service. And I would like to share some words from this, and to reflect on them:
"Although the most famous, the Christmas truces weren't isolated incidents. They followed weeks of unofficial fraternisation by soldiers who discovered that, rather than being monsters, the other side were men like themselves, with a preference for staying alive rather than dying. Common humanity oftentimes broke through the propaganda images perpetrated by both sides. Throughout the entire war, many combatants managed, through the so-called 'live-and-let-live' system, to reduce discomfort and risk by complicated local truces and tacit understandings that enraged the high commands on both sides. Nonetheless, the truces are a key moment in the history of the period that reopened the possibility of a Europe based on peace and solidarity rather than imperial violence and nationalism.
We argue that the impromptu Christmas worship services held in no-man's land offer a glimpse of the church as it is meant to be, a new nation of peacemakers uniting former enemies in love and friendship as they celebrate the birth of Jesus."
And we Unitarians today can witness for peace too. Many individuals and congregations are members of the Unitarian Peace Fellowship, founded in the darkest days of the First World War. Members of the UPF "witness for peace and against the futility of war. Today our vision includes the ethos and values of the Charter for Compassion. The surest route to peace is through the compassion of human beings for each other, and for all living things. We support and encourage Unitarians in their witness for Peace and Compassion, locally, nationally, and internationally."
In this year of the centenary of the "war to end all wars", various countries around the world are in a state of bitter conflict with each other, or with themselves. The recent tragic massacre in Peshawar is just the most recent example of this. The efforts of everyone who believes in the possibility of world peace are needed, now more than ever. So that the sacrifice that the men in the Great War made, should not be altogether wasted.
I wish you a very Merry Christmas, and a Happy and Peaceful New Year.
Wednesday, 12 November 2014
Poppies for Remembrance and for Resolution
Tuesday, 21 October 2014
When Will We Ever Learn?
Friday, 8 August 2014
Hoping for Peace
Friday, 30 May 2014
It Was Twenty Years Ago Today
According to the Institute for Economics and Peace, an independent, non-partisan, non-profit research organisation dedicated to shifting the world's focus to peace as a positive, achievable, and tangible measure of human well-being and progress, "We are in an epoch different to any other epoch in human history. The problems we are facing are global in nature. They include climate change, ever decreasing biodiversity, full use of the fresh water on the planet, and, underpinning all these - overpopulation. Without peace we will be unable to achieve the levels of cooperation, inclusiveness and social equity required to begin solving these challenges, let alone empower the international institutions needed to regulate them."
And yet wars go on, continuously, all over the world. And their cost is enormous, not only in economic and pragmatic terms, but also, most importantly in human lives and the effects on the rest of creation.
They produce an annual Global Peace Index each year in June, and last year's makes grim reading. According to an article by Christina Smith in the latest issue of the Unitarian Peace Fellowship newsletter, "The total economic impact of containing violence is equivalent to 11% of global GDP (Gross Domestic Product) or US$ 9.46 trillion. If the world would reduce the cost of violence by 50%, it would generate enough money to repay the debt of the developing world, provide enough money for the European stability mechanism, and fund the additional amount required to fund the Millennium Development Goals."
So why, oh why, don't governments DO something about it? The 2014 Global Peace Index will be released on 18th June - let us see whether the last twelve months have made the world a more violent or a more peaceful place. And in the meantime, everyone who cares about the future of our world and its inhabitants should make their voices heard - peace is in our hands.
Friday, 29 November 2013
A Sense of Place
| image: www.fatgoatwalks.co.uk |
And always, wherever we were, Pendle Hill, there in the background (or the foreground). It is a very distinctive part of the landscape.
The thing I found most interesting was how grounded my friend felt, here in her own place. I have never seen her so relaxed and settled. It is fascinating how much of an influence a place can have on a person. Sometimes it is only when we see people "on their native heath" that we see them whole. And it is something I feel in myself too - for example, as soon as I come within a couple of miles of the Nightingale Centre and Great Hucklow, I can feel a deep peace begin to settle within me. It is very much my spiritual home, the place where I feel at rest.
As usual, John O'Donohue says it best: "When you find a place in nature where your mind and heart find rest, then you have discovered a sanctuary for your soul. ...Perhaps nature senses the longing that is in us, the restlessness that never lets us settle. She takes us into the tranquillity of her stillness if we visit her. We slip into her quiet contemplation and inhabit for a while the depth of her ancient belonging. ... Nature calls us to tranquillity and rhythm. When your heart is confused or heavy, a day outside in nature's quiet eternity restores your lost tranquillity."
Friday, 10 May 2013
"Oh What A Lovely War!"
It was performed by our local village drama group, Group Eight, and they really surpassed themselves. Usually, they do either a comedy of manners or a detective story at this time of year, and it was inspiring to see how they rose to the challenge of doing something deeper and darker. I found it incredibly moving. The set was fairly simple, and the action took place either side of and in front of a screen, on which was projected the horrifying statistics of the actual war. It was very effective.
People's view of war changes over time. When World War I ended, the official view, according to Reg Grant, author of Armistice 1918, "was that it had been a tragic experience, but also one steeped with heroism and a sense of noble duty fulfilled ... This view did not exclude a recognition of the horrors suffered by the men at the front, but saw the suffering as justified by a high purpose."
There is nothing like a common cause to pull people together, and to bring out the best in them. Look at the saturation bombing during World War II. Its purpose, according to Sir Arthur 'Bomber' Harris was "to scourge the Third Reich from end to end. We are bombing Germany city by city and ever more terribly in order to make it impossible for her to go on with the war. That is our object, and we shall pursue it relentlessly." The Third Reich had similar ideas about Britain.
And did it work? Of course not. Everyone was united in diversity and became even more determined to hang on and beat the enemy. Morale was high, in spite of rationing and propaganda. The government-controlled media made sure that their messages would stiffen people's resolve to endure. The situation is much the same in Afghanistan today.
In times of peace, the views of the majority can be very different. For example, in the late 1920s and early 1930s, there was a wave of anti-war feeling, and the "Great War" came to be seen as a senseless waste of human life, (as was shown so graphically in the play last night) rather than heroic sacrifice. In 1933, the Oxford Union voted overwhelmingly in favour of the proposal that "this House will not fight for King and Country." This caused a great stir, because Oxford students were an elite in Britain, and were the sort of people who would be expected to form the officer class in time of war. Which of course, six years later, they did.
Like most people nowadays, I believe that World War I was so much futile slaughter, and that most of the wars since World War II have been fought on immoral grounds. But World War II is more difficult to decide about. Most people would say "Well Hitler had to be stopped, didn't he?" Yes, but would the Nazi party have come to power if the Treaty of Versailles hadn't been such a short-sighted and vengeful document? I do sometimes wonder whether we would have been any better if we had had to endure the appalling conditions the Germans did in the decade after the First World War ended.
The common humanity of humankind should be an overarching bond that prevents war. After the terrible events of 9/11, we saw this in action - people all over the world of whatever political complexion were united in horror at the toll of death and damage. We just need to be reminded of our common humanity. Often.
Surely there are better ways of resisting evil? Look at the Norwegians and their non-violent resistance during World War II. Look at Mahatma Gandhi. Look at modern day prisoners of conscience. Look at the women of Northern Ireland. Look at the women of Greenham Common. Look at Nelson Mandela. Look at pressure groups such as Global Zero, which is campaigning for the abolition of all nuclear weapons. If only enough people would take the trouble to think for themselves and to see past the accepted Government line, I am sure that the world could become a more peaceful place. But it seems that retribution is seen to be more important than peace in most people's minds. Why are revenge and the need for reparation the first things that anyone thinks of if they are injured? Or is it me? Am I just an idealistic fool?
The thing that the play last night really brought home to me is that it is the responsibility of the living to make meaningful the sacrifices of the dead. It is the job of anyone who is horrified by the futility and slaughter of war to attempt to influence their government and fellow citizens to work towards a more peaceful, happier world, in which war would no longer be necessary. And I know that faith groups and peace organisations the world over are trying to do this - we just all need to work together, and to keep at it, until humankind finally realises that peace is so much better than war, for everyone.
Most wars are allegedly fought to bring peace - a most ingenious paradox! We should remember the dead, but also pledge ourselves to make our world a better place - to end all wars, to relieve world debt (which would be so much easier if we weren't spending all that money on weaponry), to feed the hungry, to find cures for diseases such as cancer and AIDS, to stop destroying our environment. It is still a beautiful planet, or it could be, if we could only learn to live together in peace.
Friday, 15 February 2013
When will there be peace?
It is now well over fifty years since World War II, but since then, not a single day has passed in which there was not a war going on somewhere in the world - whether it was called a civil war or a "police action".
War is an expensive business, in every sense of the word. If all the money currently spent on defence were to be channelled into education, health and welfare; into feeding the hungry and housing the homeless, what a different world this would be.
If we reject the concept of war altogether, the alternative is pacifism. In the 1930s, an Anglican minister named Canon Dick Sheppard founded the Peace Pledge Union. Tens of thousands of people joined it, pledging never again to wage war. In her autobiography Testament of Experience, Vera Brittain reports a discussion with her husband, George Catlin, on the issue of pacifism:
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| Vera Brittain |
Catlin wrote: "I will not stop to inquire whether pacifism as an absolute principle is sound. In measurable time you will not convert to it the majority of this great nation. and therefore (whatever one's private view) it will not, as a public fact, avert war."
Brittain argues that "the same argument applied to all forms of revolutionary teaching, costly and often dangerous to its interpreters, which visualised life in terms of a society still to come. The fallibe Apostles could never have hoped to convert the great Roman Empire to Christ's doctrines "in measurable time". But surely few would now say that the early Christian Church should have abandoned its task as too difficult, even though neither the lands once ruled by Rome nor the rest of humanity were converted even yet?"
She went on to join the Peace Pledge Union, and bore witness for peace for the rest of her life, often at considerable personal cost.
And yet, and yet. I have blogged before about my feelings about pacifism: "To fight or to take a pacifist line is one of the deepest and starkest choices of personal conscience. Is pacifism a cause worth fighting for? What a paradox. I speak as one who has a fairly volatile temperament at times, and one who is not a naturally pacific person. I admire Vera Brittain enormously, and the Quakers too. I am also deeply impressed by the realisation that we are all human beings, given life by God. What right have others to take that life away? What cause can possibly justify it? Not many, I think."
Maybe all that anyone can do is their best, where they are, to promote peace through following the Golden Rule in our lives, and trying to behave towards those we connect with, with loving-kindness, or compassion.
Sunday, 9 September 2012
Back to Normal
And now it's all over, and I am home, and it is good. While I was away, my usual regular activities have gone for a burton - I haven't been for a run since the end of July, my devotional practices have been scrappy, to say the least, and work has been dodged into spare moments. So I'm looking forward to the next few weeks - I'm going to run three times a week, get back to healthy eating (no more Hucklow cooked breakfasts!), get on top of all the things I need to do for work, and spend some quality time with my family. I'm also looking forward to leading worship at several different Unitarian congregations round the Midlands, which I really missed during August.
As I have said on this blog before, the quality of life is about finding a balance. The last few weeks were wonderful, but I couldn't live on those heights all the time. A little bit of "back to normal" is just what I need.
Thursday, 12 July 2012
Can There Ever Be A Just War?
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| (c) bestclipartblog.com |
Sandy Ellis (Evesham) opened the debate for the motion. His two main arguments were that the leader of any nation has a moral duty to defend its citizens, and that although war is an evil and barbaric thing, it can be justified if it is waged to defeat a greater evil. He went over the standard Just War critieria - that the cause is just, that it has been properly authorised, that there is right intention, that all other means of avoiding conflict have been explored, that it must be winnable, and that the force used is "proportionate". He also mentioned the internationally accepted guidelines about how a war should be conducted, for example, obeying international conventions, not injuring or killing non-combatants, and looking after prisoners of war. The decision to use force when all else has failed is a choice of the lesser of two evils. He concluded that the only way that evil can triumph is when the good man decides to sit by and do nothing.
Then Martin Layton, of Bewdley Quakers, opposed the motion. The main thrust of his argument was that the motives for war are never just; wars are usually started to protect a country's political and economic interests and to get more power. He stated that fear, hatred and revenge have powerful propaganda value, and that atrocities are considered in isolation, apart from root causes, in order to encourage over-simplified responses. He stated that authority is always self-legitimising, and commented on the fact that the five permanent members of the UN Security Council also dominate the international arms trade. War is all atrocity and outrage; it is impossible to contain, and only the victors get to dispense justice. He concluded that war is a business and a crime, and must be stopped.
Ian Kirby of Kidderminster seconded the motion. He argued that the just war principles place limits on warfare. He acknowledged that Christians struggle with warfare, but also that we shouldn't be passive in the face of aggression. Civil disobedience only works when there is a framework of law. We can't just sit by and let genocide happen - we need to intervene. He concluded by reiterating the just war principles mentioned above.
Moira Brown of Bewdley Quakers seconded the opposition to the motion. She mentioned the Quaker Peace Testimony; that it was about deeds, not creeds - a way of living. This is based on integrity, patience and love, not on adopting the ways of an oppressor. Justice is achieved not by war, but by peacemaking. She argued that the refusal to go to war is not surrender, and mentioned the two Quaker offices in Geneva and New York, which exist to facilitate dialogue between potential enemies. She concluded that wars create more problems than they solve.
My own view is this: that to justify war or to take a pacifist line is one of the deepest and starkest choices of personal conscience. Is pacifism a cause worth fighting for? What a paradox! I speak as one who has a fairly volatile temperament at times, and one who is not a naturally pacific person. I admire pacifists enormously. I am deeply impressed by the realisation that we are all human beings, given life by God. What right have others to take that life away? What cause can possibly justify it? Not many I think. I am also convinced by Martin Layton's argument that no war today can ever truly be called just, because economic and political interests and power are at the heart of every conflict.
Our world is riven by conflict, and it is hard not to feel despondent. Yet I also believe that the common humanity of humankind could be an overarching bond that prevents war - there is that of God, the divine spark, in everyone - and that the faith communities could and should do much to promote this. After 9/11, we saw this in action - people all over the world, of whatever political or religious complexion, were united in horror at the toll of death and damage. We just need to be reminded of our common humanity. Often. This is why the work of the Charter for Compassion is so important, so vital - it is trying to transcend boundaries, to break through fear and distrust, to the common humanity of humankind.
Thursday, 17 November 2011
The Quest for Inner Peace
"I sent my soul some truth to win; / my soul returned these words to tell: / 'Look not beyond, but turn within, / For I myself am heaven and hell.
And as my thoughts were gently led, / half-held beliefs were seen as true; / I heard, as new, words Jesus said: / 'My friend, God's kingdom lies in you.
Now though I labour, as I must / to build the kingdom yet to be, / I know my hopes will turn to dust, / if first it is not built in me."
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| Inner peace spiral by Carol Hansen Grey |
As usual, the Quakers have got it spot on: number 3 of their Advices and Queries sums up what I am trying to say beautifully:
"Do you try to set aside times of quiet for openness to the Holy Spirit? All of us need to find a way into silence which allows us to deepen our awareness of the divine and to find the inward source of our strength. Seek to know an inward stillness, even amid the activities of daily life. ... Hold yourself and others in the Light, knowing that all are cherished by God."
I want to be able to do this so much, and yet it is so hard. How can we attain inner peace in the hurly-burly of everyday life? Most of us spend our lives rushing around from one task to the next - work, shopping, looking after the children, housework, laundry, socialising - the list is endless. People find it more and more difficult to relax, and to attain inner peace, because they've forgotten how to stop.
But we're not supposed to be like this. Every person needs to have some time to centre down, to be at peace, to recharge their emotional and spiritual batteries. I believe that one of the most important of God's creations is the Sabbath - a time to rest, to re-group, and come back to our everyday lives refreshed. One reason why my faith is so important to me is that it has taught me that there is another way of living your life, even if i don't follow it all (or even most of) the time.
There are times when being busy, busy, busy just gets too much. The thought crosses your mind "Stop the world! I want to get off!" But it won't stop, so you have to consciously make the effort to schedule some time to step off the treadmill. It may take a little creative selfishness to realise that you are quite entitled to do this, and quite a bit of planning to reschedule your activities, and find a free time-slot, but it can be done. It doesn't have to be a long time, this 'Me-time', even ten minutes can be enough (depending on what you are doing) it just needs to be regular and consistent.
What you do in your me-time will depend on you. The ideal for me is to follow the Quaker advice and "find a way into the silence which allows us to deepen our awareness of the divine and to find the inward source of our strength", although I find it very hard to stop my mind buzzing round and round, flitting from concern to concern. I have some prayer beads which I made at Summer School a couple of years ago, and they really help me to focus, and to let everyday life go.
Prayer can also lead to a deep sense of inner peace. I have friends who do this, and I am sure that it helps them to see more clearly and live their lives more serenely. Many people find that listening to a piece of really beautiful music can whirl their minds away, and they come back to earth with a bump at the end of the record. Reading something inspirational may also help - this is something I do a lot, to remind myself of what I'm supposed to be doing, and to regain my perspective.
Physical exercise is also a good way of achieving inner peace. I know that sounds weird, because flogging up and down a swimming pool or playing a game of football may seem the complete opposite of peaceful. But certain forms of exercise really do help you to relax and centre down. Yoga is an obvious one - the fact that you have to concentrate on your breathing clears the mind wonderfully. Personally speaking, I find that going for a gentle run is one of the best stress-busters in the world. If you're not pushing yourself too hard, and can get into an even rhythm, running can be very cathartic.
Going for a walk is another good method of relaxing and centring down. Again, the rhythm of your strides can be soothing, and if you start to pay attention to what you are seeing around you, there is beauty almost everywhere - whether it's a mountain, a star, the turn of a stream, or the bark of a tree, or the architecture of a particular building. Many people find that a spot of gardening, or doing a craft that you love, can have the same effect, if you do it in the right frame of mind.
All these things can bring you, in Sidney Lovett's words, "wisdom and patience and solace, and, above all, the assurance that you are not alone in the world."

















