In his book Emotionally Healthy Spirituality, Peter Scazzero writes: "On Sabbaths we are called to enjoy and delight in creation and its gifts. ... We are to take the time to see the beauty of a tree, a leaf, a flower, the sky that has been created with great care by our God. He has given us the ability to see, hear, taste, smell, and touch, that we might feast with our senses on the miraculousness of life."
When I read this, I realised that I do this all the time. Most mornings I go out for a two-mile walk, either round the village or up into Salcey Forest. And I always have my phone with me, so that I can snap anything particularly lovely that catches my eye. I am so grateful for modern technology, because the camera in my iPhone takes surprisingly good pictures.
When I'm out and about, I try to open all my senses to the world around me, and walk mindfully, which makes it a quiet pleasure to wander alone in God's world, seeing the natural or cultivated beauty around me, listening to the ever-present birds, and sometimes, being intoxicated by the wonderful smell of newly-mown grass, or the roses in one particular front garden in our village.
I am so very blessed to have such beauty on my doorstep. Yet it is also present in the urban environment, as the photos of friends on Facebook testify. As Wayne Dyer writes, our aim should be to "Recapture the childlike feelings of wide-eyed excitement, spontaneous appreciation, cutting loose, and being full of awe and wonder at this magnificent universe."