“I am only one, but still I am one.
I cannot do everything, but still I can do something.
And because I cannot do everything,
I will not refuse to do the something I can do.”

Edward Everett Hale

Saturday, 14 January 2017

And ... Breathe!

This morning I forced myself to do something I find incredibly stressful - I filled in my 2015/16 tax return.

I don't know why I find it so difficult - it should be simple enough, but every year it reduces me to a quivering jelly of stress, on the verge of meltdown.

I think that the reason is I'm terrified of doing it wrong. Finance and I do not mix - I'm good at keeping on top of my personal finances, and keep track of my income and expenditure by checking my bank statements every month, and keeping all receipts etc. But I could *never* be a Treasurer - the idea of having the responsibility for other people's money freaks me out big time. I take a look at a column of figures, and my brain switches off. Every. Single. Time. I take my hat off to the Treasurers of congregations, district associations and societies - they do a fabulous job.

I managed to get through the process this year by phoning a friend in the midst of my panic, who was reassuring. He told me to leave it for a few minutes, then go back to it. And it worked. I (and my brain) just needed a breathing space, a time away from the stress of it all.

It occurs to me that this advice is something I could take to heart more often. So I'm forming a new (a bit late) resolution for this coming year: "If you feel stressed out about something, physically separate yourself from it, find a quiet place, and just breathe."

Just breathe. Give yourself a break. Give your body, mind, and spirit a rest. Just breathe.

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