A while ago, I came across this question: "If you had only one last message to leave to the handful of people who are most important to you, what would it be in twenty-five words or less?"
Still I Am One
Musings of a Quakerly-inclined Unitarian
“I am only one, but still I am one.
I cannot do everything, but still I can do something.
And because I cannot do everything,
I will not refuse to do the something I can do.”
Edward Everett Hale
Friday, 5 June 2026
Last Message
Friday, 15 May 2026
Blessings
The Irish mystic, John O’Donohue, calls a blessing, “a circle of light drawn around a person to protect, heal and strengthen.” He suggests that a blessing “is different from a greeting, a hug, a salute or an affirmation; it opens a different door in human encounter. One enters into the forecourt of the soul, the source of intimacy and the compass of destiny.” And that blessing someone can help them to become whole.
My
understanding of the power of invoking a blessing on someone is that it somehow
alerts the divine (as if it needed alerting) to our good wishes for that
person, our benevolent feelings towards them. As O’Donohue says, “The beauty of
blessing is its belief that it can affect what unfolds.”
I truly believe that each of us can bring blessings to the wider world –
to the chance-met stranger, to the people in our city, town or village, to
causes we care about. If you believe, as I do, that every human being has a
spark of the divine in them, then we should try to respond to every person we
meet as though we are encountering a possible new friend. I wonder how
different our world would be if we tried to bear that in mind, every day?
Another aspect of blessings is our ability to recognise when we feel
blessed. Sometimes, another person may bless us directly with words. I will
never forget an experience I had on a Saturday intensive during my spiritual
direction training. There were twelve of us and the course leader asked us to
do the following exercise: Six of us sat in a circle, the other six standing
behind. Each standing person was asked to think silently of what they would
want the most important person in their childhood to say to them, and then to
go around the seated circle, whispering it into the right ear of each seated
person. Then we swapped, and the seated people did the same to the other six.
To receive the six benedictions was incredibly powerful – I was in tears by the end, and I was not the only one… And then to share my own blessing with those six friends, “My precious child, I love you just the way you are” was also so very special. It left us all with deep feelings of thankfulness and connection. In the words of Marianne Wilkinson, “If I choose to bless another person, I will always end up feeling more blessed.” So very true.
Sometimes, the blessing we experience will be less overt, and will need to be sensed and appreciated. One time that I was very conscious of feeling blessed happened a few years ago, when my husband and I spent a week in our favourite part of Wales with my daughter and her fiancĂ©. The kids were tired out from work, and so was I. So we decided to take each day as it came. We got up late, had leisurely breakfasts, then headed out to explore that beautiful part of Wales – Dolgoch Falls, Portmeirion, Harlech Castle (and the wonderful ice-cream shop just below it), the Panorama Walk above Barmouth, and Bodnant Gardens. We ate some fabulous meals, and relaxed each evening, either playing some hilarious games of pool or watching DVDs together.
Each day was different and each day was wonderful. Full of wonder. We managed to let go of “ought to” and “need to” and simply went with the flow. Whatever we did, wherever we went, I tried to be present and full of wonder and joy and gratitude. The whole week was a lesson in the gentle art of being present, of having no particular goal in mind. Of simply being. Looking back, it was one of the best holidays ever. I was so blessed.
Friday, 8 May 2026
Aging with Grace, Mischief, or Both
The other day on Facebook, I came across the quote below on the Wild Woman Sisterhood page. It reads, "Your time on Earth is limited. Don't try to 'age with grace,' age with mischief, audacity, and a good story to tell." A little googling has told me it was written by "mindfulness expert and author", Case Kenny.
Friday, 1 May 2026
Happy Beltane!
Beltane, which is the Pagan festival celebrated on 1st May, is the third Spring festival of the Pagan year. The first is Imbolc, celebrated on 2nd February and the second is the Spring Equinox, celebrated on 21st March. As my friend, Celia Cartwright, wrote, “The cycle of Summer is ushered in at Beltane, a time for warmth, sunshine and for crops and cattle to grow strong and fat, and so provide a rich harvest to last the winter.”
It is also, as she wrote, “a time of renewing energy, of thanksgiving and hope.” And this Spring, I can sense all these things in the world around us. The Annual Meetings of the General Assembly of Unitarian and Free Christian Churches are always held during the Spring. And this year, they too were a time of renewing energy, thanksgiving and hope. More than three hundred Unitarians from all over the country attended and I think most of us left with hearts uplifted and new hope for the future. Daniel Costley’s Anniversary Service was particularly inspirational. It was an honour to stand on the stage during it and be recognised as a retiring minister.
Spring is also the time when we feel renewed and have new resources of energy. It is no accident that Spring cleaning has endured as a tradition through the centuries. Partly it is a necessity (more so in times past, when people almost hibernated during the cold winter months, and Spring was the time of the big clear out). But it is almost an instinct too – it is a time for taking stock of what we have, of discarding the broken and useless, of repairing what is worn but useful, and of setting our faces forward for the year ahead.
If we don’t carry out a periodic Spring clean, our lives can become cluttered and stagnant, with no space for renewal and growth. You can guess by this that I’m not just talking about physical Spring cleaning, satisfying though that is, but also about mental and spiritual Spring cleaning. It is only too easy to plod along in the same old ways, carrying out the same old duties, not realising how flat and dull our lives have become. Sometimes we need to have a good breath of fresh air blowing through our lives, revitalising us and setting us on a new path in good heart.
Friday, 24 April 2026
All We Have To Decide
When I was in New Zealand, I treated myself to a black t-shirt from the Weta Workshop in Wellington. It has an image of Gandalf on the front, with the following words printed around him: "All we have to decide is what to do with the time that is given to us."
Friday, 17 April 2026
The Difference between Liking and Loving
I cannot remember which wise person said that it is not possible to like everybody, but you should try to love everybody. But I have never forgotten it.
I found a fascinating article, by Anita Oge, here. It lists eleven ways in which liking differs from loving. They are: the depth of the connection; commitment and sacrifice; the time factor; fear and vulnerability; the intensity of the emotion; the quality of time; acceptance and understanding; effort and consistency; need vs choice; memory and longevity; and in love, there is compromise. It is well worth a read.
Liking someone is more superficial - it's about having things in common, being attracted to someone for their personality, enjoying their conversation, sharing experiences with them. Conversely, disliking someone is about elements of their personality rubbing you up the wrong way, or you disagree with their opinions - the list of reasons for liking or disliking someone is endless, and each reason usually begins (however unconsciously) in judgement, for or against.
Loving someone is far deeper, far less conditional. It involves time and trust and commitment; a willingness to be vulnerable; and an acceptance of the whole person, 'warts and all'. Jesus famously told us, in his Sermon on the Mount in The Gospel of Matthew "You have heard that it was said, 'You shall love your neighbour and hate your enemy.' But I say to you, love your enemies and pray for those who persecute you, so that you may be children of your Father in heaven; for he makes his sun rise on the evil and on the good, and sends rain on the righteous and on the unrighteous. For if you love those who love you, what reward do you have? Do not even the tax-collectors do the same? And if you greet only your brothers and sisters, what more are you doing than others? Do not even the Gentiles do the same?"
Possibly the hardest advice to hear (or read) in these troubled times. Because yes, he is talking about our enemies - the politicians and warmongers who are wreaking havoc on our world; the fat-cat industrialists who are despoiling our planet for their own profit. That friend or family member who annoys the hell out of you by their behaviour. They, too, are children of God.
I don't think loving someone involves lying down and letting them walk all over you. But it does involve a principled commitment to compassion - trying to walk a mile in their shoes, so that you can begin to understand where they are coming from. For me, it is the true Way of the Cross that Christians talk about.
Saturday, 11 April 2026
Never Judge a Book by Its Cover
The well-known phrase, "Never judge a book by its cover" has been variously attributed to George Eliot (in The Mill on the Floss), or to Edwin Rolfe and Lester Fuller's murder mystery, Murder in the Glass Room. The photo below attributes it to the German comic book writer and illustrator, Walter Moers.




