When I wrote last week's blogpost, I was still feeling fairly fragile, it being only a couple of days since my foot surgery. But now, only seven days later, I have little or no pain, have become a dab hand with my crutches and am feeling quite chipper. Admittedly, I am still confined to my chair except for the hourly, obligatory hurple around the downstairs rooms to keep my muscles toned and the danger of a blood clot minimised, but I'm fine. Really fine. In fact, I'm revelling in the chance to spend my days writing and crocheting without guilt, as the District has generously granted me a period of sick leave.
“I am only one, but still I am one.
I cannot do everything, but still I can do something.
And because I cannot do everything,
I will not refuse to do the something I can do.”
Edward Everett Hale
Showing posts with label mind power. Show all posts
Showing posts with label mind power. Show all posts
Friday, 15 December 2023
The Difference a Week Makes
So this week's quotation, by the 19th century humorist and author, Prentice Mulford, really struck home. He wrote, "When you think bright things, you attract bright things to you." And I'm sure this is true. I believe that it is because I have freely accepted the restrictions of this post-operative period, rather than grousing about and resenting them, that I've healed so well, so far.
Because I can remember a time when it was far otherwise. My son was born via an emergency caesarean section, and I was desperately upset that I had "missed" his birth through being under a general anaesthetic. Looking back, I am sure that is why I had so much trouble with my section scar, which remained painful for nearly three years. At the time, I used to joke that the hospital porter had stitched me up, but actually, I now believe that I stitched myself up. I was so down on myself and my body, it is not surprising she took so long to heal.
I honestly think that our minds have a huge (if often sub-conscious) influence on our bodies. And that it is up to us to live in harmony with all the different parts which make us human - our bodies, our minds and our spirits (souls). Living in a way which the American sociologist Brené Brown calls "wholeheartedly" can only be good for us. Or so I have found.
Friday, 16 October 2020
The Power of Dreams and of the Mind
A lovely inspirational quote this week, by Wilma Rudolph: "Never underestimate the power of dreams and the power of the mind. The potential for greatness lives in all of us."
I have blogged a couple of times on here about the power of dreams, here and here. So today I'd like to think about the power of the mind...
Last weekend, my grown-up daughter contacted me to tell me about a new diary / journal she had bought herself, The 6-Minute Diary. And it sounded so good that I looked it up and treated myself to one.
The idea is that you spend three minutes each morning, filling in the first half of the page, and another three minutes in the evening, reflecting on the day just over. The idea behind it is to encourage positive thinking and hence enhance happiness.
It's a fascinating book. The first sixty plus pages explain how it all works, and then there is a page for each day, plus an introductory page for each week, where there are five different questions to answer and a habit tracker. And it's beautifully designed, complete with two bookmarks - one to keep in the beginning-of-the-week page, the other for the current day.
There are six daily prompts:
For the morning, 1 I'm grateful for... (and 1,2,3)
2 This is how I'll make today great (five lines of free writing)
3 Positive affirmation (you can either change these each day or focus on one particular
goal.
For the evening, 1 My good deed today
2 How I'll improve
3 Great things I experienced today (and 1,2,3)
I started doing it on Tuesday and I'm loving it. Interestingly, the one that has me chewing on the end of my biro for inspiration is 'My good deed today' - they say it can be something small and insignificant, but it's been hard to rack my brains and remember a specific small act of kindness.
It's going to be fun reading back over all the entries when it's full (they give you six months' worth of pages in each diary). And I hope it will make me remember all the little things I am grateful for, and help me to establish some good habits.
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